Tag: mental self care

Posted in Energetic Thoughts

A Poetic Moment Contemplating the Benefits of Reigniting Your Energetic Connection for Better Productivity

Posted on by Tracey L. Bhattarai 
When one is trying to build momentum yet is struggling to maintain their speed,
Though tools may help perhaps there’s a deeper element one could additionally use,
For we’ve all access to the quantum ~ despite it to most being little known,
One just need learn how to reignite their conscious connection which awaits and stews,
‘Till one acknowledges it through mental reconnection and practice of some description…

One’s practice however needn’t be an overwhelming element to ones everyday flow,
For unless one is aiming for mastery to guide others once learned it needs but a mental moment,
A trigger if you will for it to unleash and ripple from your mind to whatever it shall have in stow,
Allowing one to lucubrate with less of a likelihood of having completely quanked as a component,
Meaning one can be vibrationally higher than dull without the jittery mess another shot of coffee has in tow.

Hence one can flow from task to task with a greater ease and energetic grace to each action,
A brighter auric element radiating thus embruing with all in reach reducing external compaction,
Irrespective how minimal one may think their energetic abilities may be ~ sometimes it only takes a fraction,
To completely overhaul the more subtle energetic elements of ones being from a place of stagnation,
Transmuting debris into healthier variants that bolster ones efforts to continue gaining traction.

That said the more one maintains their flow and strengthens their alignment and connection,
The more one can energetically enhance their entire life beyond hustling with less burnout,
For everything is energetic just of differing vibrational densities dependant on ones perspectives reflection,
Thus why manifestation success can be delayed when one’s thoughts are loaded with an abundance of doubt,
It counteracts ones efforts to succeed hence one need be mindful of how thoughts may affect ones goal selection.


However whilst ’tis always a self discovery adventure when one evolves thoughts from dark to productive, 
Harnessing energetics though delightful can leave one needing to remember to keep oneself grounded,
For if one delves too long they can throw their balance askew ~ to the point the mundane can become difficult,
Though it shouldn’t be much of an obstacle ~ just a factor to keep mindful of throughout an element that can leave one astounded,
Through each enchanting sensory experience one gets the pleasure to explore further into the quantum foray.
Adjourn through here to explore your quantum connection with poetic guidance

Posted in Thought Provokers

A Poetic Moment Pondering how Mindful Movement Enhances Wellbeing

Posted on by Tracey L. Bhattarai
Daily writing prompt
What is your favorite form of physical exercise?
View all responses
One deep breath, a sweep of hand, energetics swirling,
The outside world blurring into monotone noise as one moves,
A focal point, perhaps a flower, each detail noted as action flows,
Each practice allowing ones strength to support the elements one improves,
Irrespective of current limitations providing challenges for ones adapting.

As through moving with serenity and aligning into oneness with all within and around,
Albeit just for a seraphic moment in time ~ ’tis akin a reset for your being,
Allowing one to realign with their body and environment be it indoors or an outside spot you’ve found,
Flowing in alignment in any way can relieve mental and physical debris for at least a moment fleeting,
That one can easily enhance further through a mindful note of any perceived smells and sound…

For ’tis always a delight when birdsongs grace ones chosen space to practice,
Adding to the seraphic perspective of one’s current flow to be repeated in the future once or thrice,
When one next adjourns to move through their chosen escape from their everyday’s stressing vice,
Hence even momentary thoughts of time to practice sparks lighter elements that tend to entice,
One towards a lighter mindset that can ripple via their aura making the day just that fragment more nice.
For a guided moment for your mind rather than body, adjourn here.

Posted in Thought Provokers

A Poetic Moment Exploring Feelings of Inadequacy in Social Situations

Posted on by Tracey L. Bhattarai
Daily writing prompt
Tell us about a time when you felt out of place.
View all responses
When one enters a room and senses the energy shifting to accommodate their presence,
Even if ’tis only your perception providing a challenge that you need to overcome,
It can still take an enormous element of courage to adjourn through the next step into said situation,
Especially if it feels like the air is solidifying around you irrespective of others creating a subtle conversational hum,
The confidence one embrued before opening the door’s now vanished from ones being leaving them anxiously strung.

Yet taking another step as even the light feels fractured and completely unsure where to land,
Can take almost near all your physical body has energetically reserved to undertake,
Despite your legitimacy for being where you happen to be in the moment whence you stand,
Internally one reels like their entire existence depends on all that’s perceived held at stake,
Mentally leaving one uneasy as you attempt to grapple with guarded thoughts one can’t leave unmanned.

Thus though the ground underfoot holds one steadfast the moment one’s in does not,
One’s mind’s struggling to hold reality in place as thoughts predict outcomes uneasily thwart,
Leaving one to seek secure components that anchor them energetically into the moment they’re sought,
To mimc a grounding element for one to grasp as they venture uneasily onwards a touch less fraught,
Despite external appearances often granting an illusion of them being perfectly confident ’tis usually a mask well wrought.

Hence when one takes their place in social arena’s they can perceive a conversational shift,
Akin others edging their chairs inch by inch further away even if ’tis polar to realities case;
Even in frequented environments amongst those with whom one is close one may still feel a non-existent rift,
As one’s mind wavers through undesired thoughts which start swirling as they search for a solid reality base,
Leaving one flailing at least a moment whilst for the right perspective you’re mind is forcing you to sift.

Yet once one’s energetic balance’s restored spaces often adjust even if you’re actually akin the elephant in the room,
Though future occurrences are likely to require some evolution at least mentally on your part,
Like a well set abundant table setting quietly having one undertaking it’s imminent clearing,
Piece vie piece one can tweak their perspective mindfully to what they believe to be best for themselves ‘fore the next moment shall start.
Posted in Thought Provokers

A Poetic Moment on Navigating Life’s Detours to Return to Vocational Endeavours

Posted on by Tracey L. Bhattarai 
When we’ve truely found our aligned vocation life can shove it aside,
For any amount of time and we can pick it back up with relative ease,
Like we’ve not taken an extended moment away from it’s lucubration,
Whilst another element of our lives demands the majority of our attention,
Until we can return to our curated flow after a touch of personal recalibration.

As the time we believe we’ve lost isn’t wasted ~ ‘tis a detour to gain life experience and wisdom,
To evolve our vocational endeavours into more than they’ve ever been able to be before,
And although in the moment we may be worrying that we’re not allotting them necessities to become,
We’re actually at least subconsciously gaining additional inspiration for our creations galore,
Allowing us when we return to our lucubrating to retune our efforts with a sweeter toned strum,

For whilst we may be under the illusion that our flow may seem to be misplaced for a time,
The melody of all we’ve previously created remains ~ like background music to life sublime,
Throughout each moment we venture be it overly challenging or flowing ajar in a seraphic rhyme, 
Our abilities tend to often only grow and evolve into something greater as we continue to climb,
Irrespective of our perception on when we think we’ve hit the pinnacle of our projections prime.

So when life throws one’s flow off course remember this ~ even stars appear to loose their way,
When cloaked from our view behind clouds and when the sun shines ever bright,
Yet they always return to our perception shining seemingly brighter once obstructions cease to play,
Twinkling away at their own vocation whilst inspiring many spontaneously with their light,
Effortlessly enchanting us with a reminder that even after the darkest storm passes all can still be okay.

Thus life may wander but the thread between our vocational gifts and our days flow never snaps,
It just stretches and  simmers awaiting our eventual return ~ cracking yet somehow rarely actually breaking,
‘Till we find a way to follow it’s path again in sync with all that vies for time in our overflowing day,
Balancing akin an elephant on a spiders web, often teetering though unfailing our destined return,
For all aligned with our inner core stays true to our being ~ forever awaiting its moment to join in life’s foray.
Adjourn through here for vocational support

Posted in Thought Provokers

A Poetic Moment Pondering The Importance of Listening to Ones Subconscious Needs

Posted on by Tracey L. Bhattarai 
Desire, ’tis but our perception of a need often dictated by our subconscious,
Our perspective mixed with core requirements akin to wearing rose tinted glasses,
Too often swayed by what we believe to be what we’re allowed,
As so many struggle to listen to their inner voices passes,
Squashing it with believed societal rules near always irrelevant.

For when one is contemplating say buying a perceived expensive lotion,
But in their mind is a monotone ‘what about your budget/kids need new somethings/have you washed the door?’
And perhaps an; ’Others will think your selfish/neglectful for buying yourself such a potion!’
Whilst the reality is it’s highly unlikely any other soul actually cares what cream you adore,
Our minds still filter it through an unnecessary array of conscious commotion. 

Thus whilst ones need in this example may be needing a balm for dry skin,
’Tis transferrable to anything one needs going through such a mental din,
Pondering if something that should be any easy it is needed let it win,
Is unnecessarily severing away at ones connection to their core voice within,
Which has the potential to ripple into allowing an abundance of disconnection challenges to begin.

As the more we don’t listen to our own voice the less we can hear it’s spin,
Loosing guidance not just on needs but warnings that can support our very survival,
For the voice of our core selves is akin to being our compass guiding our life from within,
Thus each moment we shush it with conflicting thoughts results in another severed thread to it needing revival,
And each one we don’t repair with haste leaves us with less to turn to when we try to listen therein…

However, there seems a part of our core’s always awaiting our return like a beacon,
The moment we decide to reconnect being it’s element of hope to grasp for fuel,
Despite knowing the longer it takes to commence the longer it takes to heal ones soul,
And that the process can be perceived at times as an epic internal duel,
The seraphic lifestyle once realigned and connected to one's core though delicate is never not worth the plight.
click here to venture to my array of reconnection support

Posted in Info Poem

A Poetic Moment Pondering How to Dissolve Task Overwhelm for Better Focus and Mental Ease

Posted on by Tracey L. Bhattarai 
Think of all those things you wish you could get done in each day,
That regardless how hard you try you cannot get to function the way they’re ‘supposed to’?
Whilst most have a lot  ’tis not a case of ‘how to fit them in’ that this is about,
As there’s already plenty on that note in an abundance of variations to embrue, 
From time management to habit support etc. the options are near endless,
But what to do with what we can’t fit in? That is what we shall be now pondering through.

For these tasks don’t just stay on to-do lists waiting their turn to be done,
They weigh on us energetically which if never released can eventually evolve into physical dramas,
Adding to our stresses and wearing away at our stamina to endure ‘till once easy things are no fun,
Slowly creating a plethora of mental/physical and energetic styles of traumas,
Which tends to grow deeper into ones being each unchecked moment once their unravelling has begun,
Until you’re needing others to care for you/an entire retreat to heal or worse all stuck in clothes like pyjamas…

However, like most things, there’s usually a simple way to tend to tasks yet completed,
So we may continue on with our high vibration strong and undefeated,
Through the process of releasing them ~ letting the energetic weight of them go as if deleted,
Which is rather super easy once mastered to be at any needed moment repeated,
Simply bring that you want to release into the forefront of your mind to be treated,
Ponder it’s weight like a rock that if held too long would make one rather depleted…

Then visualise the rock of said task being dissolved at the edges as if ’tis dropped in water and effervescent,
Fizzing and bubbling away from it’s outside to centre ’till fully dissolved,
Then closing your eyes if they’re not and imagining pouring the dissolved task down a drain is the next component,
‘Fore taking a few replenishing breaths to blow away any debris still unresolved,
And making like a tree with energetic visualised roots winding deep into earth as a grounding element,
Then returning to what you can in this next moment ~ a tad lighter knowing the weight of what you truely cannot do today is solved.    

Now whilst at some point you may HAVE to do said thing you can’t fit in today,
With practise this technique shall effectively weaken it bearing a heavy load upon your mind,
Allowing you to stress about it only when it’s moment to be undertaken actually arises,
Rather than twisting you more than energetically into a horribly messy bind,
Thus making space for one to focus on the task they have to prioritise and do right now,
Even if it’s just making a mindful cup of tea, smiling to oneself and remembering to be kind.

click here to teleport to more moments to replenish your mind

Posted in Thought Provokers

A Poetic Moment Contemplating Transforming Your Life with the Quiet Thread of Spiritual Awareness

Posted on by Tracey L. Bhattarai
Daily writing prompt
How important is spirituality in your life?
View all responses
In our world increasingly obsessed with constant productivity and performance many have forgotten the quiet whisper of our souls,
As from the first electronic orchestral decibel of our morning alarms we robotically rise from our comfortable beds, 
Chasing the most we can from each moment in time ~ seeking meaning in unread often meaningless emails and endless scrolls.
Amongst an overstimulating rush of notifications and endless to-do lists which leave many of us sensing something missing ~ like an invisible thread once connecting us to a deeper element…
For somewhere between the near never-ending buzzing of notifications/the echo of our own footsteps and forever revolving roles,
Often hums a silent question in the abyss of our thoughts: 

“Is this mundane chaos really all there is to this life?” 

Surely we were not born to just produce/perform/prove ourselves and repeat.

Thus why weaving spirituality into the flow of ones daily routine isn't just a practice from ancient wisdoms song,
’Tis an essential element to the design of ones seraphic modern lifestyles path to lasting peace/purpose/power,
Creating space amongst the chaos for our connection and alignment to flow in a way we resonate hence belong,
From a part of us that is older than any ambition ~ quieter than any possible fear one may cower,
Truer than any title one can obtain that’s constantly being frayed by modern life’s hectic spiral strong,
The element needed for one to bloom from their core akin to the most fragrant and stunning flower.

Yet what if the spiritual peace we crave isn't found in doing more but in being more mindfully aware?
Maybe it be speaking in sighs between meetings ~ In speckled rays of warm sunlight slipping through a window enticing you a moment to stare,
Perhaps ’tis hiding in the stillness after your last word has been spoken for the day whilst your thoughts fade their tendency to compare.
For from my perspective spirituality shan’t be ones escape rather the resounding energetic return to your core’s alignment even if for a moment rare,
Returning you to presence. To pulse. To purpose. To awakening ALL your senses. To consciously becoming more aware… 

Subsequently ones spiritual practise can start being uncovered simply with the breath you remember to acknowledge,
The walk you take without a podcast. The prayer you whisper to no one yet know in your heart is heard by all.
For not all spiritual practises are reserved for sacred churches/temples or mountaintops quiescent ledge,
Quintessentially ’tis the quiet force that can transform our lifestyles flow into a path of purpose/resilience/inner clarity ~ supporting one despite the chaos to stay standing seraphically tall,
As you don’t always need a building to remember and align to who you actually are within your core ~ just your mind and an adjustment in your perspectives pledge,
Essentially energetically you’re body is your own personal sacred place whilst your mind has the needed ability for the conscious element of any chosen ritual…

For ones sacred flame within may dull but always refuse to go out completely no matter how loud or insane the world perceived beyond becomes.
Thus just take a moment {irrelevant how short} to pause. Allow your soul a chance to speak the divine energetic language in silence.
Let your lifestyle become one more of aligned meditative flow rather than of disconnected distance from the world ~ with a deep, connected, fearless immersion in it.
Infusing your unique variant of spirituality into your daily life through an ever evolving practise of reconnecting and further aligning with your inner worlds substance, 
Which however, might just be the most revolutionary act in this increasingly disconnected age of constant distraction,
Because ultimately, others remember your energy ~ the way you shine ~ enlightening/guiding them towards realigning hence thriving with their own inner divinity throughout life’s dance.
Adjourn For poetically guided moments to reconnect

Posted in Mindful Moments, Thought Provokers

A Poetic Moment Pondering Enchanting One’s Perspective of Daily Mindful Self-Care Practices to Restore Balance

Posted on by Tracey L. Bhattarai
Daily writing prompt
How do you practice self-care?
View all responses
What if ones quiet moments are more than ones escape to replenish?
What if they’re rebellious acts in a demanding world where burn out claims many trying to survive?
Filled with rituals casting spells that give you the strength to endure what you’re far from designed to,
With potions that ignite the senses in a way that allows connection to yourself and bliss to derive,
Whilst enhancing your ability to flow through overwhelming situations in a way seemingly seraphic,
Empowering onlookers to enchant their own slower styles of perceived chaotic with at least an illusionary way to thrive.

For when one lights an evening candle with an intentional thought/wish/prayer,
It brings focus to ones mind and adds to ones ability to manifest with repetition,
Dragging your concentration into alignment with your desires whilst paving a moment of mental self care,
Relieving ones mind from the days abundance of chaotic overstimulating competition,
In a seraphic peiskos style which energetically strengthens the longer into a flame you stare,
Quintessentially aligning you with a freshly cleansed path of connection to ones cores intuition. 

Whilst an aromatic cup of tea can turn our rushing world into a slower motion,
Every replenishing sip becoming a revolution of quiescences mindful pause,
Infusing your senses with unique physical and energetic vibrational therapeutics to relieve the grasp of any commotion,
Each scent filled breath cleansing away debris that blocks your flow and abhors,
Thus when ’tis a daily ritual undertaken with intention ~ apart of ones lifestyle designs component of self devotion,
It can be mindfully soothing for your fried nervous system allowing your entire being time to relax and hence restores.   

However self-care isn’t always a still moment cultivating inner piece in quiescence,
Some find their moment in the roar of a motor or the invigorating gallop of a horse in nature to be,
Whilst creatives often find meditative qualities in their art forms flow;
Discovering what works for you is a quest that may be inspired by others but ’tis always yours uniquely,
Entwined only in ways that work in alignment for your specific style of life,
Becoming ultimately easier when your passions ignite through your inner healing work creating days less chaotic in perspective thus free.
Click here to Adjourn to a portal of meditative poetic support

Posted in Mindful Moments

A Poetic Mindful Moment of Letting Go Through Enhancing Your Healing Journey with Fire

Posted on by Tracey L. Bhattarai 
When ones past no longer serves them ’tis time to release it into the void for transformation,
From the silent scattering of embers glowing in the darkness of ones often overloaded mind,
Creating space to ignite ones healing so one can gain an element of seraphic inner peace,
Though it can be an extensive process that may hurt at times requiring one to be extra kind,
’Tis far from a solo healing moment and complete ~ more a self care ritual to bring into ones flow for a time,
As with each breath one ventures deeper becoming freer from the unaligned that hauntingly remind...

Thus as one lights a match to create their flame in which to cast the fragments held within that energetically decay,
Each flame fuelled all the further with each thread one selects to burn,
‘Till the warmth reaches clear to ones core ~ energetically cleansing whilst you stay,
Watching each orange toned spark rise cooling to ash in the air holding enchantment by each swirl and turn,
Symbolic of each element you release to the flames crackling variant of soiree,
Freeing you fragment by fragment from the no longer resonant unaligned which hold nothing more for one to learn.

Hence be thy flame a candle/campfire or visualised within your mind,
Breathe. Let the flames incinerate all that no longer serves you ~ let it burn away their bind,
‘Till you reach the balancing moment the fire’s warmth to ones core has divined, 
Energetically transmuting all you release to a more aligned variant to remind,
When reminiscent of the highlights of which constantly are falling further behind,
Lessons learned now applied habits or memories forming ones foundations 
on which you’ve dined...

For in the seraphic dance of the flame one can ponder that which only fire can whisper,
As it speaks in energetic tongues of light that need one to surrender a moment to hear,
Each practice clearing further ones path to being a more aligned and talented listener,
Allowing one quintessential elements to energetically design a lifestyle for yourself that only you can steer,
However only through first releasing/burning away all that’s unaligned to your core’s signature,
Can one be freed from past elements enough to live a style of life you can truely endear…

Thus let the flames burn said debris so your soul can be unveiled and shine,
Leave your dense contractive past in the ashes and journaled in diaries lined,
Declare that the ancient element of flame can transmute your unnecessary energetic array that holds you from being your self,
So that you can to aspects polar to your desires be just a touch less entwined, 
Flowing through future moments in a way that’s divinely grounded yet connected,
Free from past disconnections. Cleansed of energetic debris. Mentally replenished and aligned.
Click here to deepen your experience.