Tag: mindful living

Posted in Info Poem

A Poetic Moment Pondering How to Dissolve Task Overwhelm for Better Focus and Mental Ease

Posted on by Tracey L. Bhattarai 
Think of all those things you wish you could get done in each day,
That regardless how hard you try you cannot get to function the way they’re ‘supposed to’?
Whilst most have a lot  ’tis not a case of ‘how to fit them in’ that this is about,
As there’s already plenty on that note in an abundance of variations to embrue, 
From time management to habit support etc. the options are near endless,
But what to do with what we can’t fit in? That is what we shall be now pondering through.

For these tasks don’t just stay on to-do lists waiting their turn to be done,
They weigh on us energetically which if never released can eventually evolve into physical dramas,
Adding to our stresses and wearing away at our stamina to endure ‘till once easy things are no fun,
Slowly creating a plethora of mental/physical and energetic styles of traumas,
Which tends to grow deeper into ones being each unchecked moment once their unravelling has begun,
Until you’re needing others to care for you/an entire retreat to heal or worse all stuck in clothes like pyjamas…

However, like most things, there’s usually a simple way to tend to tasks yet completed,
So we may continue on with our high vibration strong and undefeated,
Through the process of releasing them ~ letting the energetic weight of them go as if deleted,
Which is rather super easy once mastered to be at any needed moment repeated,
Simply bring that you want to release into the forefront of your mind to be treated,
Ponder it’s weight like a rock that if held too long would make one rather depleted…

Then visualise the rock of said task being dissolved at the edges as if ’tis dropped in water and effervescent,
Fizzing and bubbling away from it’s outside to centre ’till fully dissolved,
Then closing your eyes if they’re not and imagining pouring the dissolved task down a drain is the next component,
‘Fore taking a few replenishing breaths to blow away any debris still unresolved,
And making like a tree with energetic visualised roots winding deep into earth as a grounding element,
Then returning to what you can in this next moment ~ a tad lighter knowing the weight of what you truely cannot do today is solved.    

Now whilst at some point you may HAVE to do said thing you can’t fit in today,
With practise this technique shall effectively weaken it bearing a heavy load upon your mind,
Allowing you to stress about it only when it’s moment to be undertaken actually arises,
Rather than twisting you more than energetically into a horribly messy bind,
Thus making space for one to focus on the task they have to prioritise and do right now,
Even if it’s just making a mindful cup of tea, smiling to oneself and remembering to be kind.

click here to teleport to more moments to replenish your mind

Posted in Bush poetry

A Poetic Moment of Reflection: Navigating the Educational Chaos of Guiding Three Boys Learning via Distance Education

Posted on by Tracey L. Bhattarai 
As the roos find their spot to go to sleep for the morn,
’Tis time not for rushing out the door with one shoe untied before the bus drives away,
But time to tune in ~ not just to whichever teacher’s online but to the rhythm of each other,
For when you’ve a schoolroom with preschool, upper primary and high school boys going about their day,
And you’re the one guiding all three ensuring all learn to their potential,
It can be an amazing bundle of fun! Though not without challenges that can easily throw everything epically astray;

For all may be harmoniously blissful of a morn whilst everyone’s simultaneously learning a form of literacy,
However, even noise cancelling headphones struggle to eliminate distractions for a pre-teen participating in an online class…  
When say an enthusiastic preschooler delves into craft whilst a teen learns to play ukulele…  
Making an element of self-awareness and being extra considerate of each other becoming an essential added lesson not to bypass,
Evolving the resilience levels of all so their focus wavers from their task at hand minimally,
Until such moments ease into a needed break to recalibrate ‘fore into a more seraphic lesson combination they surpass.

Though when your classroom is at home with gumtrees and emus out the window,
Flexibility to flow and adjust in alignment with expectations ’tis a necessary skill to bestow,
So when side quests/life/sibling events take learning out into the world there’s minimal impact to educational flow…
Allowing a greater chance for all to participate in school based events without throwing others into productivities undertow,
As when classes from alternate locations ~ often in the car ~ become a normal way for adventures to go,
Lessons find themselves set up in interesting ways with clipboards, laptops and bare necessities in tow. 

Thus since setting up our original schoolroom amidst the first covid lockdown,
We’ve rarely had a day one could label boring/overly lackadaisical or mundane,
For someone is always creating an element even amidst the craziest challenges to dissolve a frown,
Without jolting goals off-course or adding to stresses prominent strain,
Often bringing all back into alignments zen with an observation creating a rippling lown,
So all can achieve their days tasks irrespective of aspects like tech glitches adding a splash of mental pain.

As even if it’s a day where you’re the one bouncing from reinforcing an alphabet recital to supporting a PDHPE lesson online to assisting a teen with algebraic fractions,
If in a schoolroom of your own creation with your kids all day is where you find you’re in your element,
Chances are like me you enjoy the harmonised chaos that allows you to constantly witness your children learning new ways to thrive,
In spite of the moments you may think your perception of fun is more than slightly bent,
’Tis truely an experience that has an enchanting aspect that cannot be denied even when the wildlife try to join in sports outside,
Thus for those whom can whilst raising their offspring in the dusty Australian Outback ~ guiding them through distance education is always time well spent.
 

Hence for all whom think they need it: my probably controversial words of wisdom on this quest to educate ones children are as follows;
Whilst you may be a mum with a moderately reliable modem trying to guide your children’s education from the schoolroom at home/dining table/van/car, 
’Tis essential you find YOUR FLOW ~ don’t stress about following timetables but create and manifest manageable DALIY GOALS,
In the end ensuring each child has a one on one session each day is more important than a strict 9-3 by far,
For whilst it may take your time in the schoolroom to exceeding say 10 hours a day,
It supports them through any aspects they’re struggling with so they can academically shine like the star you believe they are! 
   
And Remember: We may not always climb the way others understand or design; but if we’ve the resilience to try enough, we can find our own way to the top; and as tomorrow is a new day full of endless possibilities ~ release your tensions lingering from today and recalibrate your perspective so you can start tomorrow morn afresh! 🙂
For those needing an energetic replenishing moment ~ Click Here!

Posted in Thought Provokers

A Poetic Moment Contemplating Transforming Your Life with the Quiet Thread of Spiritual Awareness

Posted on by Tracey L. Bhattarai
Daily writing prompt
How important is spirituality in your life?
View all responses
In our world increasingly obsessed with constant productivity and performance many have forgotten the quiet whisper of our souls,
As from the first electronic orchestral decibel of our morning alarms we robotically rise from our comfortable beds, 
Chasing the most we can from each moment in time ~ seeking meaning in unread often meaningless emails and endless scrolls.
Amongst an overstimulating rush of notifications and endless to-do lists which leave many of us sensing something missing ~ like an invisible thread once connecting us to a deeper element…
For somewhere between the near never-ending buzzing of notifications/the echo of our own footsteps and forever revolving roles,
Often hums a silent question in the abyss of our thoughts: 

“Is this mundane chaos really all there is to this life?” 

Surely we were not born to just produce/perform/prove ourselves and repeat.

Thus why weaving spirituality into the flow of ones daily routine isn't just a practice from ancient wisdoms song,
’Tis an essential element to the design of ones seraphic modern lifestyles path to lasting peace/purpose/power,
Creating space amongst the chaos for our connection and alignment to flow in a way we resonate hence belong,
From a part of us that is older than any ambition ~ quieter than any possible fear one may cower,
Truer than any title one can obtain that’s constantly being frayed by modern life’s hectic spiral strong,
The element needed for one to bloom from their core akin to the most fragrant and stunning flower.

Yet what if the spiritual peace we crave isn't found in doing more but in being more mindfully aware?
Maybe it be speaking in sighs between meetings ~ In speckled rays of warm sunlight slipping through a window enticing you a moment to stare,
Perhaps ’tis hiding in the stillness after your last word has been spoken for the day whilst your thoughts fade their tendency to compare.
For from my perspective spirituality shan’t be ones escape rather the resounding energetic return to your core’s alignment even if for a moment rare,
Returning you to presence. To pulse. To purpose. To awakening ALL your senses. To consciously becoming more aware… 

Subsequently ones spiritual practise can start being uncovered simply with the breath you remember to acknowledge,
The walk you take without a podcast. The prayer you whisper to no one yet know in your heart is heard by all.
For not all spiritual practises are reserved for sacred churches/temples or mountaintops quiescent ledge,
Quintessentially ’tis the quiet force that can transform our lifestyles flow into a path of purpose/resilience/inner clarity ~ supporting one despite the chaos to stay standing seraphically tall,
As you don’t always need a building to remember and align to who you actually are within your core ~ just your mind and an adjustment in your perspectives pledge,
Essentially energetically you’re body is your own personal sacred place whilst your mind has the needed ability for the conscious element of any chosen ritual…

For ones sacred flame within may dull but always refuse to go out completely no matter how loud or insane the world perceived beyond becomes.
Thus just take a moment {irrelevant how short} to pause. Allow your soul a chance to speak the divine energetic language in silence.
Let your lifestyle become one more of aligned meditative flow rather than of disconnected distance from the world ~ with a deep, connected, fearless immersion in it.
Infusing your unique variant of spirituality into your daily life through an ever evolving practise of reconnecting and further aligning with your inner worlds substance, 
Which however, might just be the most revolutionary act in this increasingly disconnected age of constant distraction,
Because ultimately, others remember your energy ~ the way you shine ~ enlightening/guiding them towards realigning hence thriving with their own inner divinity throughout life’s dance.
Adjourn For poetically guided moments to reconnect

Posted in Mindful Moments, Thought Provokers

A Poetic Moment Pondering Enchanting One’s Perspective of Daily Mindful Self-Care Practices to Restore Balance

Posted on by Tracey L. Bhattarai
Daily writing prompt
How do you practice self-care?
View all responses
What if ones quiet moments are more than ones escape to replenish?
What if they’re rebellious acts in a demanding world where burn out claims many trying to survive?
Filled with rituals casting spells that give you the strength to endure what you’re far from designed to,
With potions that ignite the senses in a way that allows connection to yourself and bliss to derive,
Whilst enhancing your ability to flow through overwhelming situations in a way seemingly seraphic,
Empowering onlookers to enchant their own slower styles of perceived chaotic with at least an illusionary way to thrive.

For when one lights an evening candle with an intentional thought/wish/prayer,
It brings focus to ones mind and adds to ones ability to manifest with repetition,
Dragging your concentration into alignment with your desires whilst paving a moment of mental self care,
Relieving ones mind from the days abundance of chaotic overstimulating competition,
In a seraphic peiskos style which energetically strengthens the longer into a flame you stare,
Quintessentially aligning you with a freshly cleansed path of connection to ones cores intuition. 

Whilst an aromatic cup of tea can turn our rushing world into a slower motion,
Every replenishing sip becoming a revolution of quiescences mindful pause,
Infusing your senses with unique physical and energetic vibrational therapeutics to relieve the grasp of any commotion,
Each scent filled breath cleansing away debris that blocks your flow and abhors,
Thus when ’tis a daily ritual undertaken with intention ~ apart of ones lifestyle designs component of self devotion,
It can be mindfully soothing for your fried nervous system allowing your entire being time to relax and hence restores.   

However self-care isn’t always a still moment cultivating inner piece in quiescence,
Some find their moment in the roar of a motor or the invigorating gallop of a horse in nature to be,
Whilst creatives often find meditative qualities in their art forms flow;
Discovering what works for you is a quest that may be inspired by others but ’tis always yours uniquely,
Entwined only in ways that work in alignment for your specific style of life,
Becoming ultimately easier when your passions ignite through your inner healing work creating days less chaotic in perspective thus free.
Click here to Adjourn to a portal of meditative poetic support

Posted in Mindful Moments

A Poetic Mindful Moment of Letting Go Through Enhancing Your Healing Journey with Fire

Posted on by Tracey L. Bhattarai 
When ones past no longer serves them ’tis time to release it into the void for transformation,
From the silent scattering of embers glowing in the darkness of ones often overloaded mind,
Creating space to ignite ones healing so one can gain an element of seraphic inner peace,
Though it can be an extensive process that may hurt at times requiring one to be extra kind,
’Tis far from a solo healing moment and complete ~ more a self care ritual to bring into ones flow for a time,
As with each breath one ventures deeper becoming freer from the unaligned that hauntingly remind...

Thus as one lights a match to create their flame in which to cast the fragments held within that energetically decay,
Each flame fuelled all the further with each thread one selects to burn,
‘Till the warmth reaches clear to ones core ~ energetically cleansing whilst you stay,
Watching each orange toned spark rise cooling to ash in the air holding enchantment by each swirl and turn,
Symbolic of each element you release to the flames crackling variant of soiree,
Freeing you fragment by fragment from the no longer resonant unaligned which hold nothing more for one to learn.

Hence be thy flame a candle/campfire or visualised within your mind,
Breathe. Let the flames incinerate all that no longer serves you ~ let it burn away their bind,
‘Till you reach the balancing moment the fire’s warmth to ones core has divined, 
Energetically transmuting all you release to a more aligned variant to remind,
When reminiscent of the highlights of which constantly are falling further behind,
Lessons learned now applied habits or memories forming ones foundations 
on which you’ve dined...

For in the seraphic dance of the flame one can ponder that which only fire can whisper,
As it speaks in energetic tongues of light that need one to surrender a moment to hear,
Each practice clearing further ones path to being a more aligned and talented listener,
Allowing one quintessential elements to energetically design a lifestyle for yourself that only you can steer,
However only through first releasing/burning away all that’s unaligned to your core’s signature,
Can one be freed from past elements enough to live a style of life you can truely endear…

Thus let the flames burn said debris so your soul can be unveiled and shine,
Leave your dense contractive past in the ashes and journaled in diaries lined,
Declare that the ancient element of flame can transmute your unnecessary energetic array that holds you from being your self,
So that you can to aspects polar to your desires be just a touch less entwined, 
Flowing through future moments in a way that’s divinely grounded yet connected,
Free from past disconnections. Cleansed of energetic debris. Mentally replenished and aligned.
Click here to deepen your experience.

Posted in Craft, Poetry

A Poetic Moment Creating Flow from Word Weaving Woes by Realigning to Your Creative Rituals

Posted on by Tracey L. Bhattarai 
When the words wont flow and nothing seems to align,
Sometimes a writer need just let their fingers take the helm,
As the universe can at times provide a better message,
Than anything ones brain can craft into being from our imaginations realm,
Even when one is surrounded by an abundance of supplies for their craft,
Weaving the elements together in a way that works can still be abundant with dysfunctional moments of overwhelm.

Yet on we craft for ’tis what we do ~ and do it rather oft’ we must,
Weaving/writing/painting/designing our creating keeping us sane and disconnection at bay,
As ’tis when we get lackadaisical and distant from our form of art that all turns to dust,
Implanting a rigid clunky element into ones creative flow that fights immensely to stay,
Irrespective ones need to craft the challenges once disconnected tend to have an insanely non-corrosive crust…
Despite ones weaponry and knowledge to break through into a reconnected and flowing foray.

For when ones page is blank it may be full of potential but ’tis screaming to be designed,
Fulfilled with ones creative drafts/plans/thoughts even if they be rough and still unrefined,
As ’tis irrelevant if ones page is heavy or digital ~ or if it be blank/dotted or lined,
There’s always an easy little hack that can realign you in a lifting way out of this bind…
Though it varies in exacts as all are unique which when caught up in a woeful moment may need a remind,
Step one ’tis to remember you’re human and as such to yourself both physically and in thought you need be kind.
  
Subsequently creating a solid ritual to connect one to ones craft shall be paramount,
To keeping mental blockages few and reducing creative moments of despair,
Quintessentially bringing ones mental alignment into its sweet spot before challenges can even surmount,
Lessening the need to reconnect to ones flow before it may even require any element of repair,
So that one can lucubrate all the easier despite dodging debris of any amount,
Whilst ones supportive pillars do their utmost best to hold strong throughout the challenges when they’re beyond compare…

For when ones connecting ritual is habitual, resonant and easily initiated,
One can use it in woeful times of struggle to realign mentally with ease,
Though it may not remove all the challenges one faces artistically when creating,
It shall still reduce a wide array and support ones flow defining a feeling that frees,
So one can create all the more seraphically in energetic alignment to ones core,
In whatever modality and on the chosen topic ’tis you shall endeavour to please.
Click here for a moment to Energetically cleanse and replenish