mini mindful moment – The Poetic Life 2.0

A Mini Mindful Moment Changing Ones Mindset with the Therapeutic Power of Rain

Posted on March 10, 2025 by Tracey L. Bhattarai

Imagine for a moment you’re caught in heavy rains,
’Tis not anything dangerous just a touch inconvenient…
Before you continue take a slow deep breath ~ push the stagnation from your being,
Then take a moment for your thoughts noting any and all pains,
‘Fore venturing onwards to cleanse and replenish the thought patterns your seeing.

As rain is natures way of cleansing and replenishing all,
Irrespective of the perceptions we bestow upon it in the moment,
Thus can be amazingly therapeutic for our minds and souls,
With a slight change in ones mindset and a touch of visualisations ball,
A beautiful rainy moment can take on greater enchanting roles…

For even in the moments one cannot find a storm,
Closing your eyes and working imagination ‘til visualisation comes strong,
Can flush ones energetic stagnation with rather effective form,
As one can imagine the feeling of the water rinsing debris to be retransformed by mother earth,
Alternatively a similar visualising thought in the shower cannot get it wrong.

The key is to hold this seraphic rain shower in ones mind,
Long enough for it to flush the energetic perspective of what ails,
Allowing it’s hold upon ones mind to weaken so in time it diminishes,
So new elements can evolve ones mindset to ones next thing in kind,
Before its resonance with ones alignment takes a different turn in its sails.

Adjourn for further energetic support to heal, cleanse and align

Mindful Moments, Thought Provokers

A Mini Mindful Moment Unveiling Ideas Light from within Darkness Akin to a Precious Gem

Posted on February 13, 2025 by Tracey L. Bhattarai

Picture in your mind a moment a gem deep in a rocky area of our earth,
Completely surrounded in a way only it can fit where it is,
For ’tis where it’s been formed thus knows of no other place,
Where element by element it’s grown and evolved into its hugging encase.

Eventually comes a moment when ’tis uncovered by an ambitious miner,
Whom has tirelessly dug their way from the surface down to this point,
Both covered in dirt their light defines sparkles to experience galore,
For this moment is a beginning unlike any other thats come before.

The minor elated is now tasked with the element of extraction,
Of this enchanting gem they’ve found delicately so as to reduce chances of fraction,
Far from an easy task they shall succeed this time with minimal distraction,
As completely removing this gem shall bring them a moment of immense satisfaction.

Soon the gem ’tis hit with sunshine for the first time in its existence,
With a stronger intensity to the lamp it sparkles and reveals glimmers,
Of it’s enchanting beauty all the more to the delight of all whom see,
It’s beauty giving shivers to all whose imaginations upon such a thing simmers…

Once cleaned of dirt all is revealed ~ for this gem shan’t disappoint,
All that once was hidden from view ’tis now uncovered to view with ease,
Rainbows myriad through its being like magic to brighten the dullest of moments,
Potential now realised that for this beauty shall be far from a squeeze.

Ones creations too are much like this gem ~ hidden deep within our mind...
Until we eventually discover and in turn craft them into being,
With hopes the whole world can one day see them glimmer and shine in kind.

Adjourn For support to bring your creations into the light.

Mindful Moments, Nature, Poetry

A Mini Mindful Moment in the depths of a seeds cycle

Posted on February 4, 2025 by Tracey L. Bhattarai

Picture yourself for this moment a seed ~ warm within the earths soil,
Knowing of nothing else with potential for near anything it can toil,
It slowly starts to sprout growing just a little every day,
Innocently ascending it’s unfurling into the unknown worlds foray…

With elements of pure nearth force pounding through every element of sap,
This tiny little being expanding forth into where ever it can follow sunlight through a gap,
For upon this venture into life and that it may find through it’s place in that lying beyond,
This little one continues through its phase as sproutling, through roots and frond.

Eventually it reaches a point when it basks with ease in the gentle mornings sun,
Focusing on the cooler elements it’s roots enjoy when the midday heat’s no fun…
Replenishing in refreshing nighttime dew drops ’tis its evening reprieve,
‘Till wintertime brings a full retreat within to all whom don’t take their leave.

As sap carries nurture for it throughout every element of its entire life,
Each root tip onwards within seed upwards in stem, branch, twig ,leaf sans strife,
 Slowly seraphically soaking all it needs from cooling water to variants of foods, 
Long after it grows and flowers seeds pass and it turns towards times broods.

‘Till comes the sobering moment it wilts to the end of its vibrant lifetime,
Bowing to cycles closing number drying leaves floating upon winds chime,
Eventually dissolving to dust molecules supporting others to grow,
Adjourning to its next position in natures multifaceted cycles flow.